Hi there, I'm Mary!
I look forward to connecting with you! I view sessions as an opportunity to have an honest, direct, and intentional conversation, allowing you to work on personal goals and live authentically. Sessions are collaborative and go at the pace you feel most comfortable.
My focus
I typically collaborate with clients who are goal and action-oriented. They are ready to take an active approach in their counseling process both inside and outside of sessions. Primarily, I focus on working with clients who experience anxiety, major life transitions, and domestic violence, as well as clients interested in exploring identity.
My approach
I view you as a whole person and identify in holistic healing: helping you find well-being in mind, body, and spirit. Each person I work with could benefit from a variety of approaches. I utilize Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered, and Jungian.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Premera
- Aetna
- All Savers
- Allegiance
- Allied