Hi there, I'm Teresa!
I help people break free from anxiety, OCD, and trauma by creating a safe, compassionate space to face fears, build resilience, and reconnect with who they truly are. Using ERP, CBT, and trauma-informed care, I guide clients toward greater confidence, clarity, and joy.
My focus
I support clients who are ready to understand themselves more deeply, challenge old beliefs, and build new ways of responding to fear. Whether you’re navigating a major life transition, healing from trauma, or learning how to quiet the constant “what ifs,” I help you strengthen resilience, reduce compulsions, and develop greater emotional clarity.
My approach
The heart of my work is helping people reconnect with their instincts, reduce compulsions and anxiety, strengthen boundaries, and live more authentically. I aim to create a space where you feel understood, supported, and empowered to grow.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Highmark
- Aetna
- Allegiance
- Allied
- Ambetter