Hi there, I'm Vanessa!
I help people break through barriers and reach their personal goals. I work with trauma, depression, anxiety, mood symptoms, self-harm, and suicidal ideations. I look forward to helping you process and learn more about yourself and what techniques can work to better your mental health.
My focus
I work with depression, anxiety, trauma, personality and mood disorders, suicidal ideations, and self-harm. I also have experience with substance abuse, dual diagnosis, relapse prevention, and grief counseling.
My approach
I use CBT, DBT, motivational interviewing, and person-centered approaches to help you step outside the box and find new ways to process emotions, thoughts, and feelings. Together, we'll discover the deeper causes of mental health symptoms and confront what feels difficult to face alone.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Anthem