Hi there, I'm Ella!
I'm glad you are here. I became a therapist because I care about supporting others through thick and thin. I use various evidence-based practices and would love to help you start working toward your treatment goals.
My focus
If you have difficulty with overthinking, regulating emotions, being mindful, or managing stress, I provide a safe space to share about these types of issues and more. I have a toolbox of skills and practices that I enjoy sharing to improve mental health.
My approach
I believe everything is connected, so I like to explore various aspects of life, like family, friendships, work/school, health, etc., and see how they may be affecting your mental health. I also use cognitive behavioral therapy to focus on the connection between thoughts, feelings, and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers