Kristin Mena

My communication style

If you're seeking support that’s compassionate, grounded, and tailored to who you are, I’m here to walk alongside you with care and intention.

My journey to mental healthcare

I've always been drawn to helping others in meaningful ways, which naturally led me to therapy. My experiences as a teacher, mentor, partner, and mother have given me insight into the challenges people face. Guiding individuals as they grow and navigate their journeys has been incredibly rewarding.

My goals for you

My approach to goal setting is collaborative and tailored to your needs. Together, we'll define what you want to achieve, starting with building trust and comfort. As our work progresses, we'll set meaningful goals and regularly track your progress to ensure we're moving forward.

Our first session

In our first session, we'll focus on understanding how you've been feeling and exploring what's contributing to those feelings. I'll ask questions to gain insight, and together we'll begin building connection. This session creates a foundation for our work and helps me understand the best direction forward.

I identify as...

• Female
• Caucasian or White
• Buddhist