Hi there, I'm Jose Rafael!
Are you feeling stuck, overwhelmed, or disconnected from yourself or your relationships? Many of my clients struggle with anxiety, depression, grief, low self-esteem, or challenges in communication. My role is to create a safe and supportive space where you can feel heard, validated, and guided as you move toward the life you want.
My focus
I work with adults experiencing depression, anxiety, grief, low self-confidence, or difficulties in communication and relationships. I also support clients navigating major life transitions in career, family dynamics, or identity. My ideal clients may feel stuck or disconnected but are open to exploring new perspectives.
My approach
My approach is collaborative, compassionate, and strengths-based. I draw from cognitive-behavioral therapy and motivational interviewing to help you identify unhelpful patterns, build healthier coping skills, and increase self-awareness. Together we will uncover your strengths to create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Ambetter
- Arlo