Jonette Peretik

My communication style

I create a calm, supportive, structured environment where you feel safe and challenged to grow. My approach is warm yet direct, balancing empathy with practical strategies. I integrate emotional and somatic co-regulation techniques, helping you attune to safety and calm while building skills to self-soothe and express emotions effectively.

My journey to mental healthcare

I was drawn to therapy because of my deep belief in human resilience and the transformative impact of meaningful connection. My own experiences and natural curiosity about emotions and behavior led me to pursue a path where I could help others find clarity, healing, and empowerment.

My goals for you

I take a collaborative, structured approach to goal setting, helping you clarify your values, identify patterns holding you back, and set realistic, actionable goals. My approach balances self-acceptance with change, encouraging insight while developing practical skills for emotional regulation and healthier relationships.

Our first session

You can expect a warm, supportive, structured conversation where we explore your reasons for seeking therapy, your history, and what you hope to achieve. I take time to understand your experiences, strengths, and challenges while providing a clear roadmap. This session sets the foundation for trust and co-regulation.

I identify as...

• Female
• Caucasian or White
• Muslim