Hi there, I'm Valerie!
I offer compassionate support to people navigating trauma, depression, narcissistic abuse, and anxiety. My days are spent working with individuals who want to reclaim their lives and find peace.
My focus
If you're at your wit's end asking "Is it me, is it them?" or "Where do I go from here?", we can work together to create a plan of discovery and treatment. Whether you're dealing with anxiety, depression, mood regulation, toxic or narcissistic abuse, or overwhelming uncertainty, we'll create a plan that empowers you to take the reins of your life.
My approach
Through evidence-based techniques and a client-centered approach, I empower you to heal from past traumas, manage depression, and overcome anxiety. It's possible to transform your thoughts and reactions to negative thinking so they don't interfere with your life. You can learn tools to help you through this if you truly want life to be better.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna EAP
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers