Cristina Benavidez, LPC — Therapist in Texas

Hi there, I'm Cristina!

I help you navigate life's challenges and achieve mental wellness. Through personalized, evidence-based approaches, I provide a safe and supportive space for growth and healing. Let's work together to unlock your full potential and build a happier, healthier you.

My focus

I support individuals navigating anxiety, depression, grief, relationships, and life transitions. I create a safe, empathetic space where you can explore your emotions and thoughts without judgment. If you're seeking a therapist who will listen, understand, and empower you to create positive change, I'm here to help.

My approach

My therapy approach is collaborative and client-centered. I create a welcoming, nurturing space where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll identify your goals and develop a personalized plan for lasting change and growth.

My communication style

I believe effective communication is key to successful therapy. My approach involves active listening, empathetic understanding, and a non-judgmental attitude, ensuring you feel heard, respected, and empowered. I foster a collaborative style that prioritizes your voice.

My journey to mental healthcare

My path to becoming a therapist was driven by a desire to make a positive impact on people's lives. I was drawn to therapy to provide in-depth support to individuals seeking personal growth and well-being. Witnessing the power of support inspired me to create a safe space for individuals to heal, grow, and thrive.

My goals for you

Through empathetic listening, non-judgmental support, and collaborative goal-setting, I provide a safe and empowering space for you to explore your challenges and develop effective coping strategies. Together, we will identify your strengths, develop strategies for overcoming challenges, and create a path towards a more fulfilling life.

Our first session

During our first session, my focus is on creating a safe, supportive, and non-judgmental environment where you can feel comfortable sharing your story. I will listen attentively to your concerns and answer any questions you may have about the therapeutic process. Building a strong foundation of trust and rapport is significant.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Dialectical (DBT)

Motivational Interviewing

Rational Emotive Behavior (REBT)

Reality Therapy

Solution Focused Brief (SFBT)

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allied
Aetna
All Savers
Allegiance
Ambetter

+ 43 more

Languages spoken

English, Spanish

Education

Master of Science (MS) School Counseling from Texas A&M International University.

Sessions

Video session

60 minutes

Cristina Benavidez