Rosalia Costello

Hi there, I'm Rosalia!

My background is in evidence-based treatments (Cognitive Behavioral Therapy and third-wave aspects of CBT like Acceptance and Commitment Therapy and Dialectical Behavioral Therapy). In treatment, I will always make sure we are aligned in goals that are informed by your personal values and cultural beliefs.

My focus

I serve adolescent and adult clients seeking support in managing anxiety, depression, or life transitions.

My approach

For some patients, more evidence-based or solution-oriented techniques like Cognitive Behavioral Therapy best suit their goals for sessions. We may focus on better understanding the mind/body connection through mindfulness exercises. For others, relationship-building and careful introspection over time can aid in understanding the root of behavior.