Delilah Wells

Hi there, I'm Delilah!

I'm a Licensed Social Worker and Therapist dedicated to helping individuals navigate life transitions, emotional challenges, and the deeper work of healing and clarity. I believe therapy should feel like a safe space to be seen, heard, and supported free of judgment.

My focus

I work with clients from all different walks of life experiencing anxiety, stress, and life transitions. I help clients build clarity, resilience, and practical coping skills.

My approach

I primarily use Cognitive Behavioral Therapy (CBT) to help clients understand their connection between their thoughts, emotions, and behaviors. CBT in my practice is collaborative, goal-oriented, and focused on equipping clients with tools they can use beyond the therapy session to create lasting change.