Shonda Harris, LPC — Therapist in Texas

Hi there, I'm Shonda!

I work with individuals facing depression, bipolar disorder, anxiety, and ADHD. My non-judgmental approach allows me to connect with diverse populations and create a safe space for personal growth and self-expression.

My focus

I specialize in working with individuals seeking support for anxiety, depression, relationship issues, and ADHD. Whether you are looking to build coping skills, gain a deeper understanding of your diagnosis, or navigate life's challenges, I am here to guide you on your journey toward improved mental well-being and personal growth.

My approach

My therapeutic approach helps you understand the relationship between your thoughts, actions, and feelings. By providing a supportive environment and utilizing evidence-based techniques, we work together to identify the changes you wish to make and develop effective strategies to achieve your goals.

My communication style

Open communication is the foundation of our therapeutic relationship. I prioritize creating a safe and non-judgmental space where you feel free to express yourself authentically. Through active listening and empathetic dialogue, we collaborate to identify your unique needs and tailor our sessions to best support your growth.

My journey to mental healthcare

My journey to mental healthcare began with a passion for helping others navigate life's challenges. I honed my skills in evidence-based practices to effectively support individuals on their path to wellness.

My goals for you

My primary goal is to empower you with the tools, insights, and self-awareness needed to create lasting, positive changes in your life. Through our collaborative work, I aim to help you develop a deeper understanding of yourself, build resilience, and cultivate the skills necessary to navigate challenges with confidence.

Our first session

During our first session, we focus on building trust and understanding. I listen to your story, learn about your experiences, and understand your goals. This initial meeting establishes a strong therapeutic alliance and begins crafting a personalized plan.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 4 more

Treatment approaches

Cognitive Behavioral (CBT)

Rational Emotive Behavior (REBT)

+ 2 more

Focus populations

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Military/Veterans

Non-Binary

Open Relationships/Non-Monogamy

Queer

Racial Justice

Recovery/12 Step Friendly

Transgender

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

All Savers
Aetna
Allegiance
Allied
Ambetter

+ 44 more

Languages spoken

English

Education

Master of Science (MS) in Counseling from Texas A&M University.

Sessions

60 minutes

Virtual sessions

Shonda Harris