Erika Cole

My communication style

My communication style is grounded in empathy, authenticity, and respect. I believe that each client is the expert on their own life, and I am here to support, guide, and walk alongside them on their journey. I offer unconditional positive regard and strive to create a safe, nonjudgmental space where clients feel truly seen and heard.

My journey to mental healthcare

My path to becoming a mental health professional began long before formal training—I was the supportive, listening friend at a young age, often attuned to the emotions of those around me. I explored different career avenues and eventually became an academic advisor, where I found deep fulfillment in helping students navigate not just academics.

My goals for you

Goal setting is a collaborative process that begins in the initial sessions and evolves over time as deeper insights and needs emerge. I view goals as guides that help us stay focused while still allowing space for growth and change. Rather than overwhelming clients, I encourage focusing on one to two goals at a time.

Our first session

In our first session together, my goal is to create a warm, welcoming space where you feel safe to share what brought you to therapy. We’ll take time to get to know one another and begin building a therapeutic relationship, because therapy works best when it’s grounded in trust and connection.

I identify as...

• Female
• American Indian or Alaska Native, Caucasian or White
• Spiritual