Erika Cole

My communication style

My communication style is grounded in empathy, authenticity, and respect. I believe you are the expert on your own life, and I'm here to support and walk alongside you. I offer unconditional positive regard and strive to create a safe, nonjudgmental space where you feel truly seen and heard.

My journey to mental healthcare

My path to becoming a mental health professional began long before formal training—I was the supportive, listening friend at a young age. I became an academic advisor, where I found deep fulfillment in helping students navigate personal and emotional challenges. My own experience with therapy allowed me to witness the transformative process.

My goals for you

Goal setting is a collaborative process that begins in the initial sessions and evolves over time. I view goals as guides that help us stay focused while allowing space for growth. I encourage focusing on one to two goals at a time using the SMART framework to empower you and support a sense of accomplishment.

Our first session

In our first session, my goal is to create a warm, welcoming space where you feel safe to share what brought you to therapy. We'll take time to get to know one another and begin building trust. I'll ask intake questions to understand where you are emotionally, what challenges you're facing, and what you hope to achieve.

I identify as...

• Female
• American Indian or Alaska Native, Caucasian or White
• Spiritual