Hi there, I'm Elizabeth!
Feeling disconnected, overwhelmed, or stuck? You're not alone. Many people struggle to balance relationships, careers, and self-care, often putting their own needs last. Over time, this can lead to anxiety, depression, and a deep sense that life should feel better. Therapy doesn't have to be intimidating or complicated.
My focus
I help young adults navigate anxiety, life transitions, and self-esteem challenges. Whether you're healing from trauma, developing coping strategies, or clarifying your goals, we'll work together on what matters most to you. If anxious thoughts or self-doubt are holding you back, we can address those too.
My approach
My approach combines compassionate care with evidence-based techniques to help you navigate trauma, anxiety, depression, and relationship challenges. I specialize in work with women and teens, offering support that feels both empowering and achievable as we create a personalized path forward together.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Anthem