Elizabeth Delagarza

My communication style

You can expect a calm, supportive space where you can speak openly without feeling judged. I’ll listen carefully, ask thoughtful questions, and offer honest feedback when it may help you see things differently. You don’t need to have the right words or know exactly where to begin. We’ll take the process at a pace that feels manageable for you.

My journey to mental healthcare

I became a therapist because I’m inspired by the strength people show during difficult seasons. Working with trauma survivors strengthened my belief that healing and growth are possible. It’s meaningful to help clients recognize their strengths, reconnect with themselves, and create a healthier path forward.

My goals for you

We’ll identify what feels most difficult and create realistic goals based on what you want to change. Our work may include managing anxiety, processing trauma, improving relationships, strengthening self-esteem, or developing healthier boundaries. You’ll also learn practical tools you can use between sessions.

Our first session

Your first session is a chance for us to get to know each other and discuss what brought you to therapy. We’ll explore what you’ve been experiencing and what you hope to change. You don’t need to prepare or have everything figured out. I’ll guide the conversation and help us identify a comfortable starting point.

I identify as...

• Female
• Hispanic or Latinx
• Christian