Hi there, I'm Mashonda!
I support adolescents and adults through life's challenges with a compassionate, collaborative approach. Together, we'll create a safe space for healing where you can build emotional resilience, set healthy boundaries, and achieve personal growth that leads to lasting change.
My focus
I work with people who feel stuck in patterns that no longer serve them—struggling with boundaries, navigating difficult relationships, or managing stress, anxiety, or past trauma. I help adolescents and adults break free from cycles of pain and step into healthier, more empowered versions of themselves.
My approach
My approach is supportive, down-to-earth, and focused on meeting you where you are. I create a safe, nonjudgmental space where you can share openly while learning practical tools to manage stress, improve relationships, and strengthen your sense of self. We'll explore the patterns shaping your life and build healthier ways of coping.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied