Tristian Trask

Hi there, I'm Tristian!

I'm so excited to meet with you and support you through whatever brings you to therapy.

My focus

I specialize in supporting young adults and adults navigating anxiety, depression, life transitions, and women's issues.

My approach

I use a blend of Gestalt, person-centered, and strength-based perspectives, but therapy should feel as unique as you are. Sometimes that means using creativity—music, art, or movement. Other times it's about slowing down, practicing mindfulness, and finding ways to feel grounded amid life's stressors.