Hi there, I'm Tamesha!
I’m an LPC offering a space where you can slow down and reconnect. I pay attention to who you are, where you come from, and how your background shapes your experiences. I support individuals and couples through transitions, anxiety, depression, trauma, grief, and relationship stress. Together we build clarity, compassion, and intentional growth.
My focus
I work with BIPOC clients, couples, and anyone navigating identity changes, anxiety, depression, trauma, or big transitions. With a whole‑person, flexible approach, we build tools that feel practical and supportive, creating a space where healing and growth can take shape.
My approach
My approach centers mind, body, and spirit for whole‑person healing. We’ll explore your strengths and values while building practical tools for confidence and ease. Guided by CBT, DBT, and your unique needs, our work stays flexible, collaborative, and grounding so growth feels supported and genuine.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)