Hi there, I'm Cathy!
My goal is to help people through a journey through the barriers, roadblocks, or setbacks that can feel overwhelming at times by setting goals of actions for daily living. Our work together will be practical tools towards a more positive outlook on life again.
My focus
If you are struggling with grief, trauma, addiction, self-doubt, or low self-worth, I am here for you to gain better clarity, emotional grounding, and the power to face those fears/struggles with tools that fit your personality style. I would like to help you find a new path and discover new possibilities for living more successfully.
My approach
My process is to help people get through the barriers of irrational thoughts and emotional roadblocks to bring awareness to a person's value, gifts, and talents. My cognitive behavioral system is for developing the individual's healthier decisions with healthier coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem