Hi there, I'm Heather!
Taking the first step in seeking therapy is a powerful move towards self-care. My work is holistic and compassion-focused, honoring the emotional, physical, and spiritual layers of your experiences. I specialize in supporting individuals navigating anxiety, depression, life transitions, self-image, and substance use challenges.
My focus
If you've been feeling overwhelmed, lost, disconnected, or thinking there must be more than this, you're not alone. You might be the one others lean on, functioning even while feeling anxious, numb, or lost underneath. I'm here to create a space just for you, where your needs come first and we move at a pace that honors you.
My approach
I bring evidence-based practices and holistic modalities into our work, meeting you where you are with deep presence and compassion. I believe healing unfolds when we are truly seen, not rushed, and not judged. Based on your needs and goals, we'll create strategies through talk therapy, somatic awareness, inner child work, or mindfulness practices.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied