Carol Gardner

My communication style

I am a compassionate listener and will want to hear your story and provide guidance as you navigate current stressors. Together we will gain insight into life long patterns and how trauma affects relationships and the nervous system.

My journey to mental healthcare

I received my Master's degree at West Texas A&M in Professional Counseling. My career began as a music therapist, at a young age I knew that I wanted to work in the health field and I loved music (still do) I worked at the VA Medical Center for 16 years and during this time received training in guided imagery, hypnosis, mindfulness and Tai Chi.

My goals for you

I use a collaborative method to identify what you want to address and to set goals with practical strategies whether that be improving communication in relationships, managing anxiety and stress, increasing wellness by improving sleep, nutrition, or navigating crisis.

Our first session

During our first session we will be getting to know each other. I will gather information about your current concerns, family and medical history and introduce avenues that can be helpful in decreasing anxiety, processing trauma and dealing with stress. I strive to assist individuals to create authentic lives by moving from dissonance to harmony.

I identify as...

• Female
• Caucasian or White
• Christian, Spiritual