Hi there, I'm Sarah!
I’m a warm, somatically oriented therapist who supports people through life transitions, relationship challenges, and restrictive eating disorders. I use a blend of somatic awareness and DBT skills, always tailoring therapy to what feels most helpful for you. Together, we’ll create a space where you can explore, heal, and grow at your own pace.
My focus
I work with adults of all gender identities who are experiencing life transitions, relationship challenges, and restrictive eating disorders. I have personal experience navigating eating disorder recovery. Together, we can build resilience and challenge thinking patterns that contribute to your eating disorder.
My approach
I primarily use DBT and somatic therapy. Distress tolerance helps you manage intense emotions in situations beyond your control. These skills build resilience and can replace unhealthy coping patterns. Somatic therapy brings awareness to the body and fosters a mind-body connection, helping you use your body as a resource in managing emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied