Erica Mendoza

My communication style

I believe that feeling truly heard and understood is essential for healing. My style is rooted in openness, honesty, genuine care, and empathy. I'll meet you where you are, listen attentively to your experiences, and offer support with warmth and understanding in a judgment-free space where you can share freely.

My journey to mental healthcare

My journey to becoming a therapist was influenced by a personal understanding of the importance of mental health support. This experience, coupled with my clinical training, fueled my dedication to creating a safe and supportive space for others.

My goals for you

I believe treatment goals are most effective when developed collaboratively. We'll work together to identify what you want to achieve in therapy, ensuring your goals are meaningful and aligned with your values. I'll assist you in breaking these goals into smaller, manageable steps.

Our first session

We'll begin by discussing confidentiality and policies to foster a safe environment. Then, I'll invite you to share what led you to seek therapy and what you hope to gain from our work together. I'll listen attentively and may ask clarifying questions to better understand your experiences and goals.

I identify as...

• Female
• Caucasian or White
• Christian, Non-denominational