Hi there, I'm Erica!
Feeling overwhelmed or not quite where you want to be? My practice offers a safe space to explore your challenges, gain insights, and develop practical skills for lasting change. Whether you're dealing with stress, anxiety, depression, or relationship issues, I'm here to walk alongside you on your journey to greater well-being and fulfillment.
My focus
I help adults overcome depression, anxiety, stress, and relationship issues. My mission is to provide effective, individualized therapy that equips you with practical tools and insights to alleviate symptoms, build coping skills, and achieve your personal goals for a more balanced and satisfying life.
My approach
I use cognitive-behavioral therapy to help you recognize and transform unhelpful thought patterns. This practical approach equips you with tools to take charge of your emotions and behaviors. Depending on your needs, we may incorporate mindfulness, meditation, or other helpful techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- All Savers
- Allegiance
- Allied