Hi there, I'm Audra!
Starting therapy is a courageous step, and I appreciate the opportunity to support you on this journey. My approach is client-centered and collaborative, ensuring our work aligns with your unique experiences, needs, and goals. I specialize in helping individuals navigate life transitions, anxiety, depression, and trauma.
My focus
I support people navigating anxiety, life transitions, depression, and self-esteem challenges. Whether you're healing from past experiences, developing coping strategies, or striving toward personal growth, I'm here to walk alongside you. Together, we'll create a supportive path forward that feels empowering and aligned with your journey.
My approach
Therapy with me means stepping into a space of warmth, understanding, and collaboration. Using a Person-Centered approach, I create a supportive and nonjudgmental environment where you can be yourself. I incorporate Cognitive Behavioral Therapy to help you recognize and shift unhelpful thought patterns contributing to distress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter