Hi there, I'm Ruth!
Seeking support for life’s stressors? Whether you’re facing anxiety, life changes, self-doubt, or grief, I help you navigate these challenges with openness and self-compassion. My goal is to help you feel more grounded, connected, and confident in living your life fully.
My focus
I work with adults of all ages who are looking to navigate life transitions, anxiety, grief, depression, and self-esteem. Together, we will learn coping skills and create a personal plan that feels empowering and achievable.
My approach
I use a variety of therapeutic approaches, including cognitive-behavioral techniques, solution-focused strategies, motivational interviewing, and acceptance and commitment therapy. My aim is to offer tools that help you feel more in control and connected.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Ambetter
- Anthem