Hi there, I'm Gizelle!
Starting therapy can feel like a big step, so I want to congratulate you on beginning this journey. I work with people dealing with life changes, anxiety, depression, and trauma. My approach is about working together and tailoring each session to fit your unique needs and goals.
My focus
I specialize in supporting teens, adults, and families navigating anxiety, major life changes, and self-esteem challenges. Whether you're healing from trauma, developing coping strategies, or clarifying your personal goals, I'll collaborate with you to design a growth plan that feels both empowering and attainable.
My approach
I use cognitive-behavioral therapy to help you recognize and change unhelpful thought patterns. This practical approach equips you with tools to better manage your emotions and behaviors. Depending on your needs, I may also incorporate mindfulness techniques. Your goals and progress are my top priorities.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Allegiance
- Aetna
- All Savers
- Allied
- Ambetter