Hi there, I'm Brettny!
I help people with depression, anxiety, addiction, and other mental health challenges using collaborative and evidence-based approaches. Cultural awareness is important to me. I was born in India and raised in Houston, and I bring aspects of my Indian culture into my life and work.
My focus
I work with adults who are serious about feeling and behaving better and committed to staying in therapy until their goals are met. I value clients who engage with agreed-upon homework and are open to the collaborative process of growth and change.
My approach
I use Cognitive Behavior Therapy and Mindfulness, letting you lead while I guide the conversation based on what you share and how you respond. We work together on what you want to address and how you want to approach it, ensuring therapy fits your needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Horizon
- Aetna
- All Savers
- Allegiance
- Allied