Christina Alanis

Hi there, I'm Christina!

I believe that seeking help is a great first step toward making positive changes in your life. I am here to walk alongside you, empower you, and collaboratively develop treatment plans and goals tailored specifically for you.

My focus

I typically work with individuals who are dealing with anxiety, depression, and self-esteem challenges.

My approach

I take an eclectic approach to therapy and use a variety of modalities. Modalities I use in my practice include, but are not limited to: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Psychodynamic, Compassion-Focused, Strength-Based, and Solution-Focused.