Hi there, I'm Crystal!
Starting therapy is a courageous step, and I want to celebrate your willingness to begin this journey. My approach is warm, collaborative, and tailored to your unique experience, ensuring each session feels meaningful and supportive as you explore life's transitions, anxiety, depression, or trauma.
My focus
I support young adults navigating anxiety, depression, life transitions, self-esteem challenges, and grief. Whether you're developing coping skills or exploring personal goals, I'm committed to collaborating with you to create a growth plan that feels empowering, realistic, and tailored to your unique journey.
My approach
I use an eclectic approach, combining techniques from cognitive-behavioral therapy, humanistic therapy, mindfulness, and psychodynamic work to best meet your needs. This flexibility allows me to personalize treatment and adapt to your unique experiences, goals, and preferences, fostering a holistic path to healing and growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied