Hi there, I'm Vanessa!
I'm a mom, educator, and fixer who understands that life can get tough. Having someone to help you process your thoughts and feelings is important. It takes courage to seek help, so I look forward to making that an easy and comfortable step for you.
My focus
I work with clients who want to find the root of their issues and start there. You need to understand that therapy is a process—it will be hard before it gets easier, but we're in this together. I help with anxiety, depression, anger, addictive behaviors, disordered eating, grief, trauma, relationship conflict, and life transitions.
My approach
My counseling style is empathetic, trusting, and interactive. I believe you need to say what's on your mind and feel safe processing it with me. We focus on improving your self-image and the things that make you feel worthwhile. I like to set goals and work on tasks to reach your ultimate needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- EmblemHealth
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance
- Allied