Hi there, I'm Kristen!
Hey, I’m Kristen! I help people who are tired of overthinking, people-pleasing, or carrying the weight of “always being okay” when they’re not. My sessions are a space to slow down, breathe, and get real about what’s actually going on.
My focus
I work best with clients who are navigating anxiety, burnout, relationship struggles, or big life changes. If you’re someone who looks fine on the outside but feels overwhelmed inside, I can help you untangle the mess and find clarity. Together, we’ll make space for healing, growth, and self-compassion.
My approach
My approach is collaborative, compassionate, and grounded in real-life tools that work, not just theory. I use evidence-based methods like DBT, CBT, and mindfulness to help you build emotional balance and confidence. Therapy with me feels like talking to someone who gets it and helps you find your footing again.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ambetter
- Ascension-SmartHealth
- Create
- Curative
- Evry Health