Hi there, I'm Charlene!
I'm here to guide you and equip you with the tools you need on your path forward. I specialize in working with individuals navigating life's challenges. Whether you're struggling with a new diagnosis, chronic illness, anxiety, depression, or relationship issues, I'm here to help you find tools to gain control and self-compassion.
My focus
Have you ever felt so stuck in self-doubt that you don't even try? Before you can feel motivation to tackle challenges ahead, you've already convinced yourself that you can't. You are exactly the client I would welcome. Whether we work on goals, coping skills, confidence, or adjusting to changes, let's challenge the thoughts holding you back.
My approach
I often use cognitive-behavioral therapy. We'll examine the link between your thoughts, feelings, and actions. We'll look at patterns in your thinking and challenge negative thoughts with the goal of changing behaviors. This treatment is structured and goal-oriented, and many clients start to see progress over time.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied