Hi there, I'm April!
People face challenges like anxiety, depression, loss, career decisions, and relational issues. We try to prepare, but sometimes still feel unequipped. We all want to feel supported, heard, and ready to face life's experiences. Deciding to try therapy can be hard. Congratulations—you've taken the first step, and I'm here to support you.
My focus
If it's difficult to manage life stressors or express emotions, let's work together. I work with adolescents and adults learning to manage stressors and express how they feel. Whether you're creating healthy boundaries, dealing with past trauma, or learning to love yourself, we can develop a plan.
My approach
Together, we'll work to meet your individual goals using techniques specific to your needs. I utilize cognitive behavioral therapy, which addresses unhealthy thinking patterns and improves your quality of life. Based on your needs, I may also use mindfulness and solution-focused therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Allegiance
- Allied
- Ambetter