Hi there, I'm Sheila!
My therapeutic approach is client-centered and collaborative, prioritizing a supportive and empathetic environment. I work closely with clients to understand their unique needs and goals, using a variety of theoretical approaches to tailor the therapy to each individual. My focus areas include anxiety, depression, and personal growth.
My focus
I support adults and teens dealing with anxiety and depression. I have experience working with transgender teens and assisting teenagers with school-related issues.
My approach
My approach to providing therapy is client-centered and collaborative, focusing on creating a supportive and empathetic environment where clients feel safe to explore their thoughts and feelings. I use a range of theoretical approaches to tailor my work to each individual’s needs. I draw on CBT to address negative thought patterns and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers