Hi there, I'm Josephine!
Sharing your story and asking for help can feel scary, and that's okay. Perhaps feelings of guilt or shame have made self-forgiveness challenging, or difficulty staying motivated through a life transition has left you feeling out of control. Maybe unspoken expectations about how you "should" look or feel have left you exhausted and overwhelmed.
My focus
I specialize in working with women facing depression, shame, anxiety, ADHD, and insecurity. I have extensive experience helping individuals deal with religious shame and related emotional issues. I believe in the power of vulnerability and the courage it takes to ask for help.
My approach
You are unique, and so are your therapy needs. I use an eclectic approach tailored to meet your individual goals. I often gravitate towards narrative therapy as it focuses on the underlying issues separating us from our sense of self. Together, we will untangle your existing narrative to identify obstacles that may have hindered your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Allegiance
- Allied
- Ambetter