Hi there, I'm Krystle!

I have a deep sense of love and compassion for others, which is why I've dedicated myself to helping people find emotional healing and balance. I believe in the power of connection, trust, and therapeutic alliance. My goal is to help you heal, reduce symptoms, make changes, and build the self-esteem needed to become the best version of yourself.

My focus

I help individuals navigate challenges such as post-traumatic stress, depression, anxiety, and ADHD. I’m dedicated to providing a safe, supportive space where you feel heard and understood. My focus is on building trust and empowering you every step of the way toward healing and growth.

My approach

By blending a compassionate and holistic approach with evidence-based practices, I help you address both symptoms and root causes of your challenges. In our sessions, we'll explore your unique experiences, uncover underlying causes, and focus on growth, self-love, forgiveness, and inner peace.

My communication style

My communication is warm, patient, and affirming. I really listen to my clients, as sometimes this is the only space they have to be vulnerable and open up. I don't judge; this is paramount in effective therapy. You can talk to me, I listen, but I also provide perspective and guidance. I'm here to help, whatever that may look like for you.

My journey to mental healthcare

I worked at a residential shelter with children who were abused and neglected, developing symptoms of trauma, depression, and anxiety. My heart grew as I provided comfort and support. I branched into group practice working with children and parents, which led to couples counseling.

My goals for you

Therapy with me is a transformative experience aimed at long-lasting change. It's about finding a meaningful and lasting solution. We'll dig deep to tackle the root causes, not just the symptoms.

Our first session

The first session is fundamental in setting a foundation where you feel comfortable. We will learn about each other and get an understanding of what brings you to counseling, problem areas and patterns you wish to improve, the outcome you'd like to achieve, and the type of support you need.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 15 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Compassion Focused

Emotionally Focused Therapy (EFT)

Humanistic

Internal Family Systems (IFS)

Mindfulness-Based

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 10 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 49 more

Languages spoken

English

Education

Masters of Education (MED) in Counseling and Guidance from University of Texas Rio Grande Valley.

Sessions

60 minutes

Virtual sessions

In-person sessions

18830 Stone Oak Pkwy, San Antonio, TX 78258

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Krystle Himmelberger