Ashley Hence, LPC — Therapist in Texas

Hi there, I'm Ashley!

My goal is to provide a supportive, safe environment that will empower you to explore and challenge the areas of your life that you desire to change. I will assist you in discovering your inner strengths that will help you live a better, more enriched life.

My focus

Women, young adults, individuals in life transitions, those redefining themselves.

My approach

We will work together as a team rather than in a top-down, expert-to-patient model. I will invite you to take an active role in your treatment, co-creating goals that matter to you and tailoring our approach to your unique needs, values, and cultural context.

My communication style

My communication style is concise, direct, and solution-focused.

My journey to mental healthcare

I have always been drawn to understanding human behavior and supporting others through growth. I've seen how powerful, safe, intentional conversations can be, and felt called to create that space for others.

My goals for you

I start by helping clients clarify what meaningful change looks like for them. Together, we identify patterns, barriers, and strengths. We maintain a supportive, nonjudgmental space that encourages light, skill-building, and accountability.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout.

I identify as...

Female
Black or African American
Non-denominational

Expertise

Specialties

Pregnancy, Prenatal, Postpartum

Racial Identity

Stress

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based

+ 3 more

Focus populations

BIPOC

Body Positivity

Single Mother

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 18 more

Languages spoken

English

Education

Master of Arts from University of Arkansas At Little Rock.

Sessions

60 minutes

Virtual sessions

Ashley Hence