Hi there, I'm Erica!
I welcome everyone to come as they are! For me, therapy is about providing a kind, non-judgmental environment and helping individuals learn to heal themselves.
My focus
I work with women from young adulthood to middle age from many different backgrounds. I help those affected by life stressors, self-esteem issues, depression, anxiety, and ADHD. I enjoy helping people who want to better their well-being and find a little joy.
My approach
I approach therapy through an eclectic assortment of treatments most beneficial to each client, including components of CBT, DBT, mindfulness, strengths-based approaches, and shadow work. I enjoy meeting clients where they are and discovering the right path for them.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum Emotional Wellbeing Solutions EAP
- Aetna
- All Savers
- Allegiance
- Allied