Kenna Howell, LCPC, LPC — Therapist in Texas

Hi there, I'm Kenna!

I'm excited to help you change how you feel about yourself, your relationships, and how you manage day-to-day challenges.

My focus

I work with adults of all races and cultures, using the therapeutic approach that best suits your needs. Whether your goals are to decrease depression or anxiety, manage grief or trauma, improve self-esteem, increase motivation, or handle daily struggles, I'm here to assist you.

My approach

I'll guide you through your difficulties using approaches like Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy to best meet your needs and help you live your best possible life.

My communication style

Our therapeutic relationship will be collaborative. I'll rely on you to tell me which direction our sessions need to go.

My journey to mental healthcare

I became interested in therapy because I wanted to work one-on-one with individuals struggling with daily living. I enjoy helping people reach goals to enable them to live their best possible life.

My goals for you

Together we'll set SMART goals: Specific to your needs, Measurable and trackable, Achievable and realistic, Relevant to your vision of your best life, and Time-bound. Understanding where you want to be and what changes you wish to make will help determine your goals.

Our first session

During our first session, I'll take time to get to know you and learn about your reasons for entering therapy. We'll discuss goals and which therapeutic approach best suits you.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 6 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Mindfulness-Based

Motivational Interviewing

+ 5 more

Focus populations

Military/Veterans

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

All Savers
Aetna
Allegiance
Allied
Ambetter

+ 44 more

Languages spoken

English

Education

Master of Science (MS) in Clinical Mental Health Counseling from Tarleton State University.

Sessions

60 minutes

Virtual sessions

Kenna Howell