Hi there, I'm Courtney!
I provide trauma-informed therapy for adults navigating anxiety, trauma, addiction recovery, and life transitions. My approach is warm, collaborative, and paced with care, creating a space where you feel supported, understood, and not rushed.
My focus
I work with adults experiencing anxiety, trauma, depression, burnout, and major life transitions. Many have tried therapy before and want deeper, more attuned support. I approach each person with respect for their resilience and a grounded, non-judgemental presence.
My approach
My style is warm, collaborative, and trauma-informed. I meet clients where they are and move at a pace that feels manageable for your nervous system. Sessions are tailored to your needs and goals, incorporating mindfulness and part-based tools when helpful. Therapy should feel like a place where you can exhale.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance