Stephanie Sonntag

My communication style

Clients often describe me as warm, genuine, and easy to talk to. I strive to create a space where you feel safe enough to be honest without fear of judgment. I'll listen carefully, ask thoughtful questions, and gently challenge patterns that may be keeping you stuck while supporting you every step of the way.

My journey to mental healthcare

I've always been drawn to understanding why people struggle and, more importantly, how healing happens. Over the years, I've developed a passion for trauma treatment and evidence-based therapies because I've seen how transformative they can be.

My goals for you

We begin by identifying what you want your life to look like—not just what you want to stop feeling. Together we'll set meaningful, measurable goals and regularly track your progress. My aim is to help you gain insight, process difficult experiences, and develop the confidence and tools to continue thriving long after therapy ends.

Our first session

Your first session is an opportunity for us to get to know each other. I'll ask about your current concerns, personal history, strengths, and what you hope to accomplish in therapy. Together we'll begin developing a plan that fits your goals, and you'll leave with a clearer understanding of how we'll work together moving forward.

I identify as...

• Female
• Caucasian or White
• Christian, Mormon