Hi there, I'm Anna!
Are you feeling stressed out, anxious, or overwhelmed by daily demands, living with uncertainty, navigating a loss, making difficult decisions, feeling stuck, or disconnected? Collaboratively, we will explore your intentions for our work together.
My focus
I can support you in expanding coping and stress management skills, integrating past difficult experiences, establishing mindfulness practices, transforming pain into growth, enhancing quality of life, and strengthening connections with yourself and others.
My approach
My clinical approach is rooted in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT).
Expertise
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Addiction
Aging
Anger Management
Borderline Personality
Career Counseling
Child Abuse or Neglect
Codependency
Coping Skills
Divorce
Domestic Violence
Family Conflict
Infidelity
LGBTQIA+
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Women's Issues
+ 23 moreTreatment approaches
Focus populations
Aviation Professionals
BIPOC
Educators
First Generation American/Immigrant Parents
LGBTQIA+
Military/Veterans
Police/Fire/First Responders
Sex Worker
Single Mother
+ 9 moreTherapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth
Languages spoken
English
Education
Master in Counseling (MC) in Mental Health Counseling from University of Phoenix.
Sessions
60 minutes
Virtual sessions