Hi there, I'm Galen!
I am a licensed CMHC. I have been working with individuals who are struggling with depression, anxiety, trauma, and addiction. I hope to be your partner in building resilience, self-compassion, and healthier connections to values, allowing you to move towards your meaningful life.
My focus
I work best with people who are tired of feeling stuck and are ready to face their struggles directly. My clients have often dealt with overthinking, self-criticism, or perfectionism, anxiety that makes it hard to focus or rest. Trauma that still shows up in daily life, even when they wish it wouldn't.
My approach
I primarily use Acceptance and Commitment Therapy (ACT) and Compassion Mind Training (CMT) to help clients build awareness, flexibility, and self-compassion.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem