Hi there, I'm Gretchen!
I specialize in relationships, faith transitions, anxiety, and trauma. I assist clients in gaining tangible skills of how to improve communication, effectively manage anxiety, and improve self-worth. Fun Fact: I love rock climbing and walking my dog.
My focus
I am comfortable working with clients with most diagnoses and backgrounds. I have experience conducting dialectical behavior therapy groups, which is beneficial for clients with borderline personality disorder, depression, and anxiety. I also enjoy working with those who have experienced trauma from sports.
My approach
I am flexible in my therapeutic approach based on the needs of my clients. I believe that all people are doing the best they can in each moment, but also want to improve themselves. I use a strength-based approach and utilize dialectical behavior therapy and cognitive behavior therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo