Hi there, I'm Kari!
Life doesn't have to be endured with unresolved trauma, emotional burden, negative self-talk, and strained relationships. I help you create an empowered, joyful life with a strong sense of self and healthy relationships. Our relationship with ourselves shapes how we experience life, and the mind-body connection is integral to well-being.
My focus
I'm passionate about supporting women navigating self-care, work-life balance, trauma, emotional burden, negative self-talk, strained relationships, and finding their authentic self. I help clients build strengths, resilience, coping strategies, and self-awareness on their journey toward healing and growth.
My approach
I provide a warm, inviting atmosphere to help you feel comfortable starting therapy. Once we establish trust, we'll explore the deeper causes behind your thoughts, emotions, and behaviors and find ways to heal what's unhelpful. If trauma work is needed, we'll explore what fits best to address it in a gentle, motivating way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo