Hi there, I'm Tomas!
I am a therapist who provides trauma-informed, compassionate care rooted in empathy, mindfulness, and nervous system regulation. My approach integrates evidence-based therapy with somatic and mindfulness practices to support healing and resilience.
My focus
I work with teens, adults, and older adults experiencing trauma, PTSD, anxiety, depression, stress, and life transitions. I enjoy supporting veterans and those in high-stress roles while helping clients build resilience, emotional regulation, and self-connection.
My approach
My approach is trauma-informed, empathetic, and collaborative. I blend evidence-based therapy with somatic and mindfulness practices to support nervous system regulation, emotional awareness, and resilience while meeting clients where they are.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied