Hi there, I'm Ashley!
I believe everyone can benefit from therapy and love to help people make quick progress toward the changes they are hoping to see. I provide a safe, warm, supportive space for sharing and exploring, and would love to see if we're a good fit.
My focus
Are you feeling overwhelmed or stuck? Whether you're working through trauma, building coping skills, or exploring personal goals, I'll help you find a path forward that feels empowering and achievable.
My approach
I help clients learn tools for managing thoughts and emotions, explore strengths, interests, and values to guide progress, and build and improve relationships. I believe clients are the experts on their own lives, and using a collaborative approach, we can figure out how to move forward toward living a life you want to be living.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied