Jared Twitchell

Hi there, I'm Jared!

I enjoy therapy and have come to learn that perspective is a tool that often gives rise to insight. When one changes the way they look at things, the things they look at change. Change is painful and can be difficult, but I know through experience that most things are usually difficult before they are easy.

My focus

I enjoy counseling and have a passion for helping people where I can. I encourage you to continue with your exploration of psychological healing. If you are troubled in any way, feeling depressed or anxious about the future, and unsure about the steps required to see improvement, I invite you to reach out.

My approach

I use cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), solution-focused brief therapy (SFBT), narrative therapy (NT) and other approaches. I have seen people confront and redefine personal traumas and heal from threatening addictions by giving voice to unmet needs.